Quit beating yourself up 

Your Feelings Need You!

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We all tend to blame ourselves when things go wrong, sometimes being our own harshest critics when what we really need is a kind word.

 

As an accreditated teacher of mindful self compassion with The Sussex Mindfulness Centre

https://sussexmindfulnesscentre.nhs.uk/

I offer 8-week courses/tailored courses  that will build your capacity to be your own best friend and help you to:

* Motivate yourself with kindness not criticism​

* Face painful feelings with courage and acceptance​

* Be resilient in the face of difficulties​

* Feel more grateful and fulfilled

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The Mindful Self-Compassion (MSC) program was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD, pioneering researcher in the field of self-compassion.

 

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. The program includes conceptual learning, meditations, and informal self-compassion practices designed to be used in daily life. A number of randomized-controlled trials have shown that the MSC program greatly enhances mental, emotional, and physical wellbeing. It boosts happiness, reduces anxiety and depression, decreases burnout, physical pain, and much more.

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Below a recent interview with Chris Germeer who developed this course with Kirsten Neff.

​https://brenebrown.com/podcast/the-near-and-far-enemies-of-fierce-compassion-part-1-of-2/